Description
Youngs 10 Cod Fish Fingers 250gm
Product Description
- Cod Fish Fingers Coated in Breadcrumb
- Responsibly sourced fish for life®
- Our fish for life® programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for future generations visit www.youngsseafood.co.uk
- Find us on Facebook
- facebook.com/youngsseafood
- Follow us on Twitter @youngsseafood
- The best fish, responsibly sourced and made delicious. Fish you’ll love, from the people who love fish!
- PF1902
- Pack size: 250G
Information
Ingredients
Cod (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Potato Starch, Salt, Wheat Starch, Yeast, Colours: Capsanthin, Curcumin, Turmeric
Allergy Information
- Contains: Fish, Wheat
Storage
Keep frozen. Store at -18°C or below.Do not re-freeze once defrosted.
Cooking Instructions
Cooking Instructions
Instructions: Our Cod fish fingers are best grilled straight from your freezer. Ensure product is piping hot throughout before serving.
All appliances vary, these are guidelines only.
Grill
Instructions: 8-10 mins to grill – medium heat.
Pre-heat the grill pan on a medium heat setting. Remove all packaging. Place product on to the base of the grill pan and cook for 8-10 minutes, turning occasionally.
Oven cook
Instructions: 12 mins to oven bake 220°C/Fan 190°C/Gas Mark 7
Pre-heat the oven and baking tray. Remove all packaging.
Place product on the baking tray in the centre of the oven and cook for 12 minutes (fan oven 10 minutes).
Number of uses
Pack contains 2 servings
Warnings
- Caution!
- Although extra care has been taken to remove all bones, some may remain.
Name and address
- Young’s,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Return to
- Contacts us:
- Young’s,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
- Freephone UK – 0800 496 8647 Republic of Ireland – 1800 509 304
Net Contents
250g ℮
Nutrition
Typical Values | 100g grilled contains | 4 fish fingers grilled contains | % RI* | RI* for an average adult |
---|---|---|---|---|
Energy | 877kJ | 842kJ | 8400kJ | |
– | 209kcal | 201kcal | 10% | 2000kcal |
Fat | 8.3g | 8.0g | 11% | 70g |
(of which saturates) | 1.1g | 1.0g) | 5% | 20g |
Carbohydrate | 19.8g | 19.0g | ||
(of which sugars) | 0.8g | 0.8g) | <1% | 90g |
Fibre | 0.8g | 0.8g | ||
Protein | 13.3g | 12.8g | ||
Salt | 0.8g | 0.7g | 12% | 6g |
Pack contains 3 servings | – | – | – | – |
*Reference intake of an average adult (8400kJ / 2000kcal) | – | – | – | – |
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