Youngs 10 Cod Fish Fingers 250gm

£2.50

Categories: ,

Description

Youngs 10 Cod Fish Fingers 250gm

Product Description

  • Cod Fish Fingers Coated in Breadcrumb
  • Responsibly sourced fish for life®
  • Our fish for life® programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for future generations visit www.youngsseafood.co.uk
  • Find us on Facebook
  • facebook.com/youngsseafood
  • Follow us on Twitter @youngsseafood
  • The best fish, responsibly sourced and made delicious. Fish you’ll love, from the people who love fish!
  • PF1902
  • Pack size: 250G

Information

Ingredients

Cod (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Potato Starch, Salt, Wheat Starch, Yeast, Colours: Capsanthin, Curcumin, Turmeric

Allergy Information

  • Contains: Fish, Wheat

Storage

Keep frozen. Store at -18°C or below.Do not re-freeze once defrosted.

Cooking Instructions

Cooking Instructions
Instructions: Our Cod fish fingers are best grilled straight from your freezer. Ensure product is piping hot throughout before serving.
All appliances vary, these are guidelines only.

Grill
Instructions: 8-10 mins to grill – medium heat.
Pre-heat the grill pan on a medium heat setting. Remove all packaging. Place product on to the base of the grill pan and cook for 8-10 minutes, turning occasionally.

Oven cook
Instructions: 12 mins to oven bake 220°C/Fan 190°C/Gas Mark 7
Pre-heat the oven and baking tray. Remove all packaging.
Place product on the baking tray in the centre of the oven and cook for 12 minutes (fan oven 10 minutes).

Number of uses

Pack contains 2 servings

Warnings

  • Caution!
  • Although extra care has been taken to remove all bones, some may remain.

Name and address

  • Young’s,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.

Return to

  • Contacts us:
  • Young’s,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.
  • Freephone UK – 0800 496 8647 Republic of Ireland – 1800 509 304

Net Contents

250g ℮

Nutrition

Typical Values 100g grilled contains 4 fish fingers grilled contains % RI* RI* for an average adult
Energy 877kJ 842kJ 8400kJ
209kcal 201kcal 10% 2000kcal
Fat 8.3g 8.0g 11% 70g
(of which saturates) 1.1g 1.0g) 5% 20g
Carbohydrate 19.8g 19.0g
(of which sugars) 0.8g 0.8g) <1% 90g
Fibre 0.8g 0.8g
Protein 13.3g 12.8g
Salt 0.8g 0.7g 12% 6g
Pack contains 3 servings
*Reference intake of an average adult (8400kJ / 2000kcal)

Additional information

Weight 250 g

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