Variety Savoy Cabbage

£1.10

Description

Nutritional Values

Typical values(boiled in unsalted water) Per 100gReference Intake
Energy88kJ8400kJ
21kcal2000kcal
Fat0.2g70g
of which saturates<0.1g20g
Carbohydrate2.3g260g
of which sugars2.3g90g
Fibre2.2g24g
Protein1.5g50g
Salt<0.01g6g

Features

1 of 5 a day = 3-4 heaped tablespoons.

Product Marketing

5 a day. You should always try to eat at least 5 portions of a variety of fruit and vegetables every day

Further Description

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Regulated Product Name

Savoy Cabbage

Cooking Guidelines

Boil – From Ambient: Place in a pan of boiling water and simmer gently for 5-6 minutes or until tender.
Cooking Instructions – General: Rinse in cold water and shred. We have given you these cooking instructions as a guide only.
Microwave – From Ambient: Place 225g (8oz) of cabbage in a microwavable container with 45ml (3 tbsps) of water, then cover and vent. Cook on full power for 6 minutes (700W), 5 minutes (800W), 4 minutes (900W) then leave to stand for a further 1 minute.
Steam – From Ambient: Steam for 5-6 minutes or until tender.

Storage

At home, keep me in the fridge to keep flavour and taste for longer

Storage Type

Ambient

Additional information

Weight700 g

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