Description
Nutritional Values
| Typical values | (boiled in unsalted water) Per 100g | Reference Intake |
|---|---|---|
| Energy | 88kJ | 8400kJ |
| 21kcal | 2000kcal | |
| Fat | 0.2g | 70g |
| of which saturates | <0.1g | 20g |
| Carbohydrate | 2.3g | 260g |
| of which sugars | 2.3g | 90g |
| Fibre | 2.2g | 24g |
| Protein | 1.5g | 50g |
| Salt | <0.01g | 6g |
Features
1 of 5 a day = 3-4 heaped tablespoons.
Product Marketing
5 a day. You should always try to eat at least 5 portions of a variety of fruit and vegetables every day
Further Description
.
Regulated Product Name
Savoy Cabbage
Cooking Guidelines
Boil – From Ambient: Place in a pan of boiling water and simmer gently for 5-6 minutes or until tender.
Cooking Instructions – General: Rinse in cold water and shred. We have given you these cooking instructions as a guide only.
Microwave – From Ambient: Place 225g (8oz) of cabbage in a microwavable container with 45ml (3 tbsps) of water, then cover and vent. Cook on full power for 6 minutes (700W), 5 minutes (800W), 4 minutes (900W) then leave to stand for a further 1 minute.
Steam – From Ambient: Steam for 5-6 minutes or until tender.
Storage
At home, keep me in the fridge to keep flavour and taste for longer
Storage Type
Ambient
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