Description
Leeks 500G
Product Description
- Leeks.
- Delicate & Sweet Carefully grown for their subtle onion flavour
- At Britishfoodmart we believe in the importance of expertly selecting our produce for its freshness and quality. Our leeks come from trusted growers across the UK. One of our growers, Emmetts, has been growing leeks for over 15 years. Nigel and his skilled team grow leeks in the fertile soils of the Lincolnshire fens where the climate creates ideal growing conditions. Carefully selected by hand to ensure his delicate, sweet leeks are of the highest quality.
- Pack size: 500G
Information
Ingredients
Leek
Storage
Keep refrigerated.
Produce of
Produce of Belgium, France, Germany, Poland, Portugal
Preparation and Usage
- Remove all packaging. Wash before use.Remove the base and cut into evenly sized chunks.
For boiled
Time: 6-8 mins
Instructions: Remove all packaging.
Place in a pan of boiling water.
Reduce heat and simmer for 6-8 minutes or until tender.
Drain well before serving.Microwave
800W 3.5 mins
900W 3 mins
Instructions: Remove all packaging.
Place in a non metallic dish. Add 2 x 15ml (2 tbsps.) of water.
Cook on full power.
Leave to stand for 1 minute after cooking.Stir Fry
Time: 6-7 mins
Instructions: Remove all packaging.
Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 6-7 minutes.For Steamed
Time: 8-10 mins
Instructions: Remove all packaging.
Place in a steamer for 8-10 minutes or until tender.Cooking Warnings: All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Number of uses
6 Servings
Return to
- Britishfoodmart
- U.K
Net Contents
500g e
Nutrition
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 113kJ / 27kcal | 90kJ / 22kcal |
| Fat | 0.5g | 0.4g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 2.9g | 2.3g |
| Sugars | 2.2g | 1.8g |
| Fibre | 2.2g | 1.8g |
| Protein | 1.6g | 1.3g |
| Salt | <0.01g | <0.01g |
| Vitamin C | 17mg (21%NRV) | 14mg (18%NRV) |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | – | – |
| As sold | – | – |
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