Description
Net Content
2 x Sweet Potatoes
Nutritional Values
| Typical values | (boiled in unsalted water) Per 100g | Reference Intake |
|---|---|---|
| Energy kJ | 402 | 8400 |
| Energy kcal | 95 | 2000 |
| Fat | 0.3g | 70g |
| of which saturates | 0.1g | 20g |
| Carbohydrate | 20.5g | 260g |
| of which sugars | 11.6g | 90g |
| Fibre | 3.0g | 24g |
| Protein | 1.1g | 50g |
| Salt | 0.10g | 6g |
| Folic Acid | 58µg | |
| Vitamins | %RI | |
| Folic Acid (B9) | 58μg 29% | |
| RI means Reference Intake |
Features
Great for all round use. 1 of 5 a day per 1 large sweet potato. Source of fibre and folic acid.
Product Marketing
5 a day. You should always try to eat at least 5 portions of a variety of fruit and vegetables every day
Further Description
.
Regulated Product Name
2 Sweet Potatoes
Cooking Guidelines
Boil – From Ambient: Place in boiling water for 10-15 minutes until tender.
Cooking Instructions – General: We have given you these cooking instructions as a guide only.
Microwave – From Ambient: 700W 8 Mins 900W 6 Mins Place onto a microwavable plate and heat for full power for 7-8 minutes (700W), 5-6 minutes (900W) or until piping hot. To serve add a knob of butter and a twist of pepper.
Oven cook – From Ambient: To roast 200°C, 400°F, Fan 180°C, Gas 6 45 Mins Prick the potatoes carefully with a fork before cooking. Place on a baking tray on the top shelf of a pre-heated oven for 30-45 minutes or until tender.
Storage
Store me in a cool, dark and dry place to keep fresher for longer
Storage Type
Ambient
Return To
If you are not 100% happy with your purchase neither are we – that’s why we’ll refund this item Simply return to one of our stores.
Preparation and Usage
Wash before use
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