2 x Sweet Potatoes
|Typical values||(boiled in unsalted water) Per 100g||Reference Intake|
|of which saturates||0.1g||20g|
|of which sugars||11.6g||90g|
|Folic Acid (B9)||58μg 29%|
|RI means Reference Intake|
Great for all round use. 1 of 5 a day per 1 large sweet potato. Source of fibre and folic acid.
5 a day. You should always try to eat at least 5 portions of a variety of fruit and vegetables every day
Regulated Product Name
2 Sweet Potatoes
Boil – From Ambient: Place in boiling water for 10-15 minutes until tender.
Cooking Instructions – General: We have given you these cooking instructions as a guide only.
Microwave – From Ambient: 700W 8 Mins 900W 6 Mins Place onto a microwavable plate and heat for full power for 7-8 minutes (700W), 5-6 minutes (900W) or until piping hot. To serve add a knob of butter and a twist of pepper.
Oven cook – From Ambient: To roast 200°C, 400°F, Fan 180°C, Gas 6 45 Mins Prick the potatoes carefully with a fork before cooking. Place on a baking tray on the top shelf of a pre-heated oven for 30-45 minutes or until tender.
Store me in a cool, dark and dry place to keep fresher for longer
If you are not 100% happy with your purchase neither are we – that’s why we’ll refund this item Simply return to one of our stores.
Preparation and Usage
Wash before use