|Typical values||(fried in sunflower oil) Per 100g||Reference Intake|
|of which saturates||0.6g||20g|
|of which sugars||8.6g||90g|
|Vitamins & minerals||%RI|
|Vitamin E||2.85mg 24%|
|RI means Reference Intake|
1 of 5 a day = 1 medium onion. Source of fibre and vitamin E.
5 a day. You should always try to eat at least 5 portions of a variety of fruit and vegetables every day
Regulated Product Name
Shallow Fry – From Ambient: Remove outer skin. Dice or slice into rings. Shallow fry in vegetable oil for approx. 10 minutes. Check product is piping hot before serving. Do not re-heat. We have given you these cooking instructions as a guide only.
Store me in a cool, dark and dry place to keep fresher for longer