Farmer Fresh Red Onions 1Kg


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Nutritional Values

Typical values (fried in sunflower oil) Per 100g Reference Intake
Energy 420kJ 8400kJ
101kcal 2000kcal
Fat 5.3g 70g
of which saturates 0.6g 20g
Carbohydrate 11.2g 260g
of which sugars 8.6g 90g
Fibre 3.0g 24g
Protein 1.2g 50g
Salt <0.01g 6g
Vitamins & minerals %RI
Vitamin E 2.85mg 24%
RI means Reference Intake


1 of 5 a day = 1 medium onion. Source of fibre and vitamin E.

Product Marketing

5 a day. You should always try to eat at least 5 portions of a variety of fruit and vegetables every day

Regulated Product Name

Red Onions

Cooking Guidelines

Shallow Fry – From Ambient: Remove outer skin. Dice or slice into rings. Shallow fry in vegetable oil for approx. 10 minutes. Check product is piping hot before serving. Do not re-heat. We have given you these cooking instructions as a guide only.


Store me in a cool, dark and dry place to keep fresher for longer

Storage Type


Additional information

Weight 1000 g


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