Farmer Fresh Cauliflower



Nutritional Values

Typical values (boiled in unsalted water) Per 100g Reference Intake
Energy 178kJ 8400kJ
41kcal 2000kcal
Fat 1.3g 70g
of which saturates 0.3g 20g
Carbohydrate 3.5g 260g
of which sugars 3.0g 90g
Fibre 3.1g 24g
Protein 2.9g 50g
Salt 0g 6g
Vitamins & Minerals %RI
Vitamin C 30mg 38%
Folic Acid 48µg 24%
RI means Reference Intake


1 of 5 a day = 8 florets. High in vitamin C and folic acid.

Product Marketing

5 a day. You should always try to eat at least 5 portions of a variety of fruit and vegetables every day

Additional information

Weight 1000 g


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