Farmer Fresh Asparagus 150G

£1.75

Description

Farmer Fresh Asparagus 150G

Product Description

  • Asparagus
  • Harvested by Hand Delicate spears picked when at their most sweet and tender
  • Harvested by Hand Delicate spears picked when at their most sweet and tender
  • Pack size: 150G

Information

Ingredients

Asparagus

Storage

Keep refrigerated.

Produce of

Produce of Italy, Mexico, Poland

Preparation and Usage

  • Remove all packaging. Trim the base if required. Wash before use. Cooking Warnings: All appliances vary these are guidelines only.Stir Fry
    Time: 3-5 minutes
    Heat a little oil in a heavy based frying pan or wok. Stir-fry for 3-5 minutes. Turn occasionally. Serve immediately.

    Hob
    Time: 4-5 minutes
    Place in a pan of boiling water and boil gently for 4-5 minutes or until tender.

    Steam
    Instructions: Steam over a pan of simmering water for 3-5 minutes or until tender.

    Cooking Warnings: All appliances vary these are guidelines only.

    Check food is piping hot throughout before serving.

Number of uses

2 Servings

Net Contents

150g

Nutrition

Typical Values per 100g per 62g
Energy 122kJ / 29kcal 76kJ / 18kcal
Fat 0.6g 0.4g
Saturates 0.1g <0.1g
Carbohydrate 2.0g 1.2g
Sugars 1.9g 1.2g
Starch 0.1g <0.1g
Fibre 2.1g 1.3g
Protein 2.9g 1.8g
Salt <0.01g <0.01g
Vitamin K 51.8µg (69%NRV) 32.1µg (43%NRV)
Folic Acid 173.0µg (87%NRV) 107.3µg (54%NRV)
* Reference intake of an average adult (8400 kJ / 2000 kcal)
As sold

 

Additional information

Weight 150 g

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