|Typical values||(boiled in unsalted water) per 100g||Reference Intake|
|of which saturates||0.2g||20g|
|of which sugars||5.5g||90g|
1 of 5 a day per 3 heaped tablespoons.
5 a day. You should always try to eat at least 5 portions of a variety of fruit and vegetables every day
Regulated Product Name
Boil – From Ambient: Low 8-10 Mins Simmer gently in a pan of boiling water until tender.
Cooking Instructions – General: We have given you these cooking instructions as a guide only.
Oven cook – From Ambient: 200°C, 400°F, Fan 180°C, Gas 6, 45-60 Mins Ore-heat oven. Place in a roasting tin with a little hot oil and cook in the oven. Baste occasionally until cooked.
At home, keep me in the fridge to keep flavour and taste for longer